Monday, December 1, 2008

Get ON your body! Sizzle those extra pounds In the ZONE!

Yes, it's OK in moderation to do what you did on T-giving. I'm definitely not going to hold it against you! BUT, now that it's said and done, no excuses NOT to shed the extra poundage you may have accumulated over the weekend.
I want FRESH Fruit tomorrow morning, egg whites, miso soup, why the Hell not. You need to get back on the track, literally, I want cardio cardio cardio all week, in the fat burning zone (thats when you can carry on a few sentences, not huffing and puffing your lungs out). It's really rather simple. you eat, you move, you burn fat. Now get to it! I expect it. =)

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