Friday, April 24, 2009
My Green Smoothie Recipie
I've gotten a lot of requests to post exactly whats in my green super-food smoothie i drink almost daily. While I can tend to vary up my ingredients slightly from day to day, this is essentially what it contains. Remember this smoothie is chock a block of vitamins, minerals, aminos, trace elements, polyphenols, pro-biotics, phyto-nutrients, super foods, sea vegetables, and of course greens! All of which provides you with healing and immune support, cell membrane and nerve support, Antioxidants, circulatory support, digestion, skeletal support, and i could go on....WHO KNEW an entire days worth of vegetables and fruits, in 5 mins, and in one glass. Easy.
And WHO knows, you might see a new vid soon of the recipe and me in the kitchen. ;-)
SUPER GREEN SMOOTHIE:
1 cup almond milk
1 large bag of organic spinach
2 - 3 cups of greens of your choice (kale, mustard, collard are my fave)
1 scoop of GREEN VIBRANCE (You can pick this up at any good nutrition store)
1 TBSP. flax oil
1 TSP. local raw bee pollen granules
1 TSP. stevia extract (more or less to suit taste and desired sweetness, experiment!)
1/2 cup frozen mango or papaya OR both mixed!! Woooo!
1/2 cup frozen organic berries (blueberries, raspberries and cherries are my choice)
1 medium banana
1 TBSP organic hemp protien
1 TBSP organic rice protien (Optional if you desire to add a little more protein)
additional purified (and alkaline if possible) water to add if needed.
In a large blender, add almond milk and flax oil. Blend in spinach and other greens till they're basically nothing (Greens shrink down!). Add in bee pollen, stevia, and fruit and blend, add in the Green Vibrance and protiens for a final whirl...and...
Pour, Drink and Prosper!!