Wednesday, July 13, 2011

Kale and Avocado Salad

Brilliant and Simple salad, makes a nice change from the regular, garden variety, mixed green salad.

Kale and Avocado Salad:

1-2 bunches of Kale (OR Whole Foods does a pre-packed, washed, chopped kale salad mix which is perfect)
1 ripe avocado
himalayan salt (to taste... a little goes a long way, so be careful!)
1-2 ripe heirloom tomatoes or grape tomatoes sliced.
olives (optional)
1 bunch scallions diced (optional)
shredded carrots (optional)
juice of 1 lemon
pepper to taste (optional)

Chop kale into small pieces, drizzle the EVOO onto the kale and sprinkle a bit of salt onto it and massage it a good 2 minutes..
add in the avocado and massage it onto the kale leaves
add additional chopped toamtoes, scallions, olives and mix well
add lemon juice and mix all together.

serve and enjoy!

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