Wednesday, July 4, 2007

Get It While It's Hot: Savory Baked Tofu!

SUPER EASY recipe and perfect for summer! Pop it in the oven, go have a margarita and come back to a delicious and healthy meal. Enjoy!

Ingredients needed:
2 blocks of Tofu (coagulated with ngari) (cut into cubes)
2 cups Whole wheat couscous
2 tbsp olive oil
3 tbsp tamari
1 onion med (coarsely chopped)
1 garlic sm to med (chopped or chunks)
Fresh chopped cilantro to taste

Preheat oven to 375 degrees.

Let couscous stand in water for 10 minutes. Set aside.

Mix tofu, olive oil, tamari, onion, and garlic so that all ingredients are evenly distributed in a baking dish.
Bake at 375 degrees for 1 hr and a half.

After baking add:
1 tomato (chopped) or a handful of cherry tomatoes (chopped / halved)
Sprinkle of cilantro.

Spoon onto a bed of the cous cous.

Viola, you’re done!

IF you want to see a vid of it, click HERE!

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