Thursday, March 18, 2010

Power Smoothie 101!

Power Smoothie 101-

1 cup of Almond milk
1 Tbsp. cold-pressed Flax oil
1 Tsp. Bee Pollen granuals
1 Tsp. Matcha Green Tea powder
1 Tbsp. Raw Honey
1 scoop of "Amazing Meal" chocolate or vanilla
1 serving of a quality, non-junk whey protein supplement ( I use Life Extension's "Creatine, Whey, Glutamine Powder" in vanilla)
1/2 cup of frozen mixed berries
small handful of walnuts
2 Tbsp. milled flax seeds
dash of cinnamon
dash of cayenne pepper
pinch of Himalayan salt.


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