Fish oil supplements and regular exercise both reduce body fat and improve cardiovascular health. Could combining the two work better than either one alone?
In the new study, overweight volunteers with high blood pressure, high cholesterol, or high triglycerides were randomly assigned to one of the following interventions:
• fish oil,
• fish oil and exercise,
• sunflower oil (placebo), or
• sunflower oil and exercise.
They took 6 grams of tuna fish oil per day (providing 1.9 grams of omega-3 fatty acids) or 6 grams of sunflower oil per day. The exercise groups walked three days per week for 45 minutes at 75% of their maximal heart rate.
People who supplemented with fish oil experienced lowered triglycerides, increased HDL (“good”) cholesterol, and improved blood vessel function. Exercise alone improved some measures of artery health. Both fish oil and exercise independently reduced body fat. Though regular, moderate-intensity exercise, either alone or combined with fish oil supplementation, had no effect on triglycerides or cholesterol, researchers still came away from the study concluding that fish oil plus exercise was a winning combination.
Several studies have found that taking omega-3 fatty acids from fish or fish oil results in fewer deaths from coronary artery disease. Supplementing with omega-3 fatty acids from fish oil may lessen several cardiovascular risk factors, including high blood pressure and triglycerides. In addition, some, but not all, clinical studies show that supplementing with omega-3 fatty acids can reduce body fat.
SO, Get your Fish oils and flaxseed oils DAILY into your diet. You just cannot simply afford to be without them!!
CHEERS to your health!
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