Here's a quick list of ultimate "do" and "don't" foods for longevity.
Life Extenders that I LOVE!
Flaxseed and Flaxseed Oil
Nuts (especially almonds, walnuts, and seed kernels)
Sprouted Whole Grains
Extra Virgin Olive Oil
Green-Leafy Vegetables such as Spinach, Kale, Mustard Greens, and Collard Greens
Vegetables (Broccoli, Cabbage, Tomatoes, Green Beans, Garlic, Mushrooms, Onions)
Fruits (Strawberries, Cherries, Oranges, Melon, Coconut, Apples, Berries, grapes)
(Remember Fruit is nature's candy!)
Red Wine (moderately)
(WILD ONLY) fatty, cold-water, fish on occasion such as Salmon.
Beans (Black, Garbanzo, Pinto, Kidney, Cannellini.)
Hemp Seed Milk
Fish Oil Supplements
Life Shortners that I HATE!
Excessive Alcohol consumption
Highly processed foods (cakes, pies, snack foods, chips, JUNK!!)
Excessive meat consumption
Plastic containers in the microwave (and microwaves in general)
High-Fructose corn syrup
Genetically Modified foods
Dairy Products -(www.notmilk.com)
Unhealthy Saturated fats
Flame Grilling at high temperatures
Processed simple carbs
Do your best to get as many of the foods and items on the "DO" list into your daily diet, and give the items on the other list the boot from your kitchen and from your life!!