Tuesday, November 16, 2010
"In sufficient amounts, without added carbohydrates, dietary fat is satiating and calms the hormone leptin, which in turn helps control hunger and sends the message to the hypothalamus that "the hunting is good"--whereby fat stores become more expendable and more freely BURNED for energy.... The more dietary fat serves as your PRIMARY source of fuel and NOT carbohydrate, the better you will become at fat burning, and the healthier and naturally slimmer you will ultimately be...AND the longer you will live. It turns out, in fact, the very thing we have been told (lied to) is our worst enemy actually may be our very best friend, if not our salvation"
-Nora Gedgaudas "Primal Body, Primal Mind"